Diabetes (type II) is one of the most common diseases of this time and suffers many people suffering from this "silent" disease affecting virtually throughout the human body.
I read in a popular magazine Natural Health "The Guardian of Health" that this disease of diabetes can be cured in just 25 days with this natural treatment because they say this blood disease is caused by food and lifestyles.
This diet was created by Mike Adams that radically changed his life and when it comes to power as a disease must change our lifestyle as natural to improve our health.
This is the timetable should take to change your eating and life in gral. with responsibility and discipline:
Day 01:
Stop the consumption of all soft drinks of all kinds, whether normal or diet. The human body was not designed to drink it. Some diabetics are "hooked" on these junk drinks and when the leave recover quickly.
Day 02:
Spend at least 45 minutes to do gentle exercise, such as walking (what your state of health allows)
Day 03:
Completely stop White Flour consumption and products based on it: white bread, biscuits, cakes, pastries, snacks, etc. Alloxan white flour contains a chemical solvent that is the direct cause of diabetes in laboratory rats.
Day 04:
Start consuming appropriate amounts of essential fatty acids especially Omega3 Fats reduces inflammation which can help counteract some the negative effects of elevated blood glucose.
These oils come from oil extra virgin cold-pressed olive sardine or wild cat. .It also recommends eating raw nuts and seeds such as almonds, unsalted peanuts, cashews, macadamia nuts daily, etc. Eat them only in raw form and in small quantities (at gral. No more than 10 nuts in one hour)
Day 05:
Spend again 45 minutes of gentle exercise, increase the pace a bit. It is about changing your metabolism, blood sugar levels and insulin response. While you exercise, your body chemistry becomes.
Day 06:
Stop all added sugars, in all its forms and types: granulated sugar, cane sugar, sucrose, corn syrup, etc. Read the nutrition labels apparing on the packaging and avoid any products containing refined sugar of any kind.
Day 07:
Start eating whole grains: whole wheat bread (black bread), brown rice and whole-grain breakfast cereals such as ground oats, mix whole grains, etc. Caution: the bread crumb is not wholemeal bread, because it is a white bread with a few additives as fiber and caramel coloring.
Day 08:
Today increase your exercise to 60 minutes. When possible, exercise outdoors to receive sunlight on your skin. This will produce vitamin D, which help stabilize blood sugar levels and prevent progression of diabetes.
Day 09:
From today stop artificial consumption of all sweeteners (saccharin, liquid sweeteners, etc.) Start eliminate this fatal craving for anything sweet.
Day 10:
Begin using natural supplements with essential vitamins and minerals regularly. Including calcium, magnesium, zinc, B vitamins, especially vitamin C, and vitamin E in all its natural forms.
Day 11:
Start some kind of resistance exercise; start with Pilates, you can use weights and a training video or attend a gym, once a week. This will change the way your body uses sugar and increase insulin sensitivity. Also it increases its metablismo and blood flow and oxygen to all tissues of the body.
Day 12:
Make this day the beginning of the end of caffeine or coffee in your life. Caffeine causes the gliciemia unballance and hormonal disorders. Begin today to reduce consumption. Complete recovery from addiction to caffeine before day 25. Try to delete it slowly to avoid headaches and migraines.
Day 13:
Stop the consumption of all hydrogenated oils. These oils on processed promote cardiovascular disease and accelerate Avenc diabetes. Look at food labels for the presence of trans fats or completely or partially hydrogenated oils and margarines. These almost always have these types of oil.
Day 14:
Henceforth, start your cardiovascular workout every 3 days. Exercise at least 1 hour, work to improve their cardiovascular function with each session.
Day 15:
Start taking fiber supplements on a regular basis, such as psyllium seed husk. Increase fiber intake will reduce the rate of conversion of dietary carbohydrates on blood glucose, which will help stabilize levels. It will also help clean your large intestine.
Day 16:
Learn about the Glycemic Index (GI). You can read the book "The Glycemic Index Diet" or download the Glycemic Index on the Internet. Learn about GI values and avoid products with high rates. Always eat raw fruits in its original form, never in juices.
Day 17:
From today eat more fruits and raw vegetables. Although fruits contain their own sugar, diabetics can eat them if they do so in moderation. The best fruits in terms of nutrition are the type strawberry (especially blueberries). As vegetables, eat them raw or sauteed (do not overcook). Do not eat vegetables or fruits that have been processed, especially canned.
Day 18:
Start taking better known as Gumarbooti or Gurmar Gymnema sylvestre. Clinical tests show that this herb restores the ability of insulin producing beta cells of the pancreas. The heirba is considered quite safe to consume regularly.
Day 19:
Change of habit and become water only drink person. Stop taking tea, juice, milk and other beverages. Only drink water. The most economical way to do this is to buy a water filter for your kitchen. From the perspective of health, the best is pure spring water.
Day 20:
Do you still performs cardiovascular exercise every 3 days? Do you do some form of resistance exercise once a week? You have away from flour, sugar, soft drinks and hydrogenated acietes? Are you still taking supplements and essential fatty acids? Use this day to review your progress and make any necessary correction.
Day 21:
Start taking daily food supelementos concentrates made from whole foods, not on isolated chemicals. An excellent option is any protein supplement containing natural food ingredients in powder form that you can prepare a smoothie.
Day 22:
Stop eating all fried foods; They can cause cancer and damage the pancreas and liver, worsening diabetes.
Day 23:
Limit intake of saturated fats from animals strictly. The fats found in meat, cheese, and other dairy products, ocacionan havoc in diabetes. Start getting fat in vegetable sources such as avocados, nuts, olive oil extra virgin, etc.
Day 24:
Know exotic grains. Try products made with buckwheat best grain for diabetics because it has a relatively low glycemic index in exceptional or whole grain quinoa of Inca origin.
Also kamut, millet, buckwheat, oats and ground.
Day 25:
Get a medical opinion of your current health condition, since there are great changes. Your doctor may withdraw drugs or suggest that drastically decrease your insulin dosage. You can even tell that no longer requires more.
Synthesis
You clearly have two options. You can keep doing things the way that has always made -Consume the same products, avoid exercise, caffeine intoxication, etc. or you can do something different in your life: "If you want results that differ from those you he has experienced so far, requires something different.
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